為什麼打羽毛球老找不到節奏

Ⅰ 緹芥瘺鐞冨崟鎵撳備綍鍔犲揩鑷宸卞湪鍦轟笂鐨勮妭濂忥紵緇冩ユ硶錛熸彁鍓嶉勫垽錛

緹芥瘺鐞冨崟鎵撻渶瑕佽繘琛屽ぇ閲忕殑鍗曚漢鍏ㄥ満鍥涜掓媺鍚婏紝鍐楁潅鐨勬ユ硶涓嶄粎涓嶅埄浜庢渶蹇閫熷害璺戜綅鍥炵悆錛岃屼笖瀹規槗閫犳垚浣撳姏鐨勬氮璐廣
姝ユ硶鍒頒綅錛岄噸蹇冨拰鍙戝姏鎵嶈兘鍒頒綅錛岄噸蹇冨拰鍙戝姏鍒頒綅錛屾墜娉曟墠鑳藉埌浣嶃
鎵浠ヨ寸窘姣涚悆璁茬┒鈥滀笁鍒嗘墜娉曪紝涓冨垎姝ユ硶鈥濄
緹芥瘺鐞冨崟鎵撴ユ硶鎬誨垯鍜屼笁鍒嗗垯
鍗曟墦鍩烘湰姝ユ硶鐨勭洰鐨勶紝鏄鍦ㄤ繚鎸侀噸蹇冪ǔ瀹氱殑鍓嶆彁涓嬶紝浣塊噸蹇冧綅縐繪渶灝戙

鍒嗗垯錛
1.璺ㄦュ師鍒欙細姝ユ暟鏈灝忓寲錛 姝ュ箙鏈澶у寲
2.鍚鍔ㄥ師鍒欙細瑕佸惎鍔錛屽厛寰闄嶉噸蹇冭宮杞
3.絝欎綅鍘熷垯錛氫紭鍏堥槻寰＄洿綰挎潃鐞冨拰鏂滅嚎鍚婄悆
鍗曟墦姝ユ硶鈥斺旂珯浣嶅師鍒
鍦ㄧ窘姣涚悆榪愬姩涓錛岀敱浜庣嚎璺涓嶆柇鍙樺寲錛屾墍浠ユ垜鏂硅佹牴鎹瀵規柟鐨勭Щ鍔ㄤ篃璋冩暣姝ユ硶銆

鑰屾垜鏂圭殑姝ユ硶鏄瑕佹牴鎹棰勫垽瀵規柟鐨勫洖鐞冨彲鑳芥ф潵鍋氳皟鏁寸殑銆
涓鑸鏉ヨ村崟鎵撲腑鎷夊悐浼氭墦鈥滃洓鏂圭悆鈥濓紝鍗蟲妸鐞冩墦鍒板規柟鍦哄尯鐨勫洓瑙掋

鎵浠ヤ竴鑸浼氬垎涓哄乏鍗婂満鍜屽彸鍗婂満鐨勭悆錛岃繖鏃跺欏規墜鍙鑳戒細鍥炵洿綰跨悆錛屼篃鍙鑳借竟綰挎墦鏂滅嚎鐞冦
榪欐椂鍊欐垜鏂圭殑絝欎綅涓瀹氳佷紭鍏堥槻鐩寸嚎鏉鐞冿紝鍚屾椂鎰忚瘑涓婂仛濂芥帴鏂滅嚎鍚婄悆鐨勫噯澶囥
浼樺厛闃茬洿綰跨悆鐨勫師鍥犳槸錛岀洿綰胯礬綰挎瘮鏂滅嚎鏇寸煭錛屾墍浠ョ洿綰胯繘鏀諱竴鑸瀵規垜鏂圭殑濞佽儊澶т簬鏂滅嚎錛岃屽悐鐞冪殑钀界偣鏄緗戝墠涓ょ偣錛屾墍浠ヨ佹帴鏂滅嚎钀界偣闇瑕佹洿澶х殑璺ㄦャ